Have you ever been sick for a week and don’t know what to do? How do people catch up and not be overwhelmed on the first day back? This article will explain how to catch up and be ready when you return.

First and most importantly, email your teachers and let them know that you’ll be missing class. The better you inform your teachers, the better they can assist you and explain what needs to be done. This is arguably the most important step because it sets expectations for you and your teachers, and it reduces the chances for a surprise 0% in the gradebook. Checking MyBellarmine is vital to knowing what was assigned for each day you missed.

Next, make a plan! Write down in order what your priorities are before you return. This seems really obvious at first, but you’d be surprised at how much they really help. For example, knowing that you have a week’s worth of assignments to catch up on is daunting, but listing out what needs done when helps ease stress and lessen worry. Breaking up the work and taking it in chunks is much easier than rushing through work the night before. Remember to add in some breaks to help keep you motivated and working through the monotony that homework can bring about.

Finally, once you return, make sure to check in with your teachers during office hours for help and extensions. They’re always happy to help, especially if you don’t understand a topic or an assignment. Self advocacy for yourself is vital for success both in school and the workplace.